10-Minute Strawberry Chia Jam

0 Rinse fresh strawberries under cold water, pat them dry, and remove the green stems (hull them). If using frozen, no need to thaw first; they’ll soften as they cook.
1 Place the strawberries in a small saucepan over medium heat. Cook for about 5–7 minutes, stirring occasionally, until the berries begin to soften and release their juices.
2 Mash the strawberries with a fork or potato masher to your desired texture. Leave some chunks for a rustic jam or mash until smooth.
3 Stir in the chia seeds, lemon juice, and sweetener if using. Continue cooking for 5 minutes or so, stirring often, until everything is well combined.
4 Remove the saucepan from the heat and let the mixture sit for 5–10 minutes. The chia seeds will absorb liquid and thicken the jam as it cools.
5 Once cooled, transfer to a clean jar or airtight container. The jam will continue to set as it rests.
6 Store in the refrigerator for up to 1 week.