Avocado Smoothie

0 In a blender, add the avocado, banana, milk of choice, and sweetener (honey, maple syrup, or alternative). Blend on medium speed until smooth and creamy.
2 Transfer the mixture into an airtight container or serving bowl. Cover and refrigerate for at least 1–2 hours to allow it to chill and set into a pudding-like consistency.
8 Place it in the fridge for, at least, an hour before serving. 
3 Top with your favorite fruit, ashta or whipped ricotta cheese, a drizzle of honey or maple syrup and soaked nuts.
Whipped Ricotta (Optional)
5 In a small bowl, whisk together ¼ cup ricotta cheese with 2 tablespoons of honey or maple syrup until smooth and fluffy.
7 Before serving, top the chilled avocado banana cream with fresh Fruit, soaked Nuts, and (if using) whipped Ricotta. Drizzle with Honey, Maple Syrup, or a sugar-free syrup if desired.
9 Serve cold and enjoy as a light meal or healthy dessert.