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Ful Medames | Tastegreatfoodie

Ful Medames

Ful Medames

10 mins prepServes 4

Lebanese Ful Medames is a popular Middle Eastern savory breakfast dish made with cooked fava beans, topped with a garlic lemon dressing, and served with fresh vegetables and pita bread.

4 servings

What you need

fava beans

2 can fava beans, drained

chickpea

water

2 cup water

lemon juice

1 lemon juice, large

dried mint

1 tbsp dried mint

cumin

½ tsp cumin

garlic

3 garlic, minced

salt

1 tsp salt

olive oil

½ cup olive oil

radish

parsley

tomato

1 tomato, chopped

spring onion

1 spring onion, cubed

fresh mint

red pepper

1 red pepper, crushed

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Instructions


0 In a medium pot add 2 cans of drained fava beans, 1 can of drained chickpeas, and water. 
1 Allow to boil then lower to medium heat for 10 minutes.
2 Mash the beans lightly using a potato masher, leaving some bean chunks. Add in the lemon, garlic, dried mint, cumin, salt, olive oil and mix. 
3 Taste and plate the foul then garnish with your favorite veggies like radish, chopped parsley, onions, green onions, mixed peppers, cubed tomatoes.
4 Drizzle some more olive oil. Enjoy with with a spoon or with pita bread.

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