High Protein Cottage Cheese Tortilla Quiche

0 Preheat your oven to 375°F. Lightly grease a small oven-safe pan or skillet. Press the tortilla into the pan to form a base. For an extra crispy bottom, toast the tortilla in the pan for 2–3 minutes before adding the filling.
1 Add the eggs, cottage cheese, peppers, onions, mushrooms, shredded cheese, salt, and pepper directly into the tortilla shell. Whisk gently in the pan to combine everything together.
2 Place the pan in the oven and bake for 25 minutes, or until the quiche is set in the center and slightly golden on top.
3 Slice into wedges and serve warm. Add toppings like avocado slices, hot sauce, or fresh herbs for extra flavor.