Mahi Mahi With Farro

0 Prepare farro in a medium saucepan following stove top instructions on package. Meanwhile chop the garlic, onions, and oregano. 
4  Zest orange and squeeze a ½ cup of orange juice.
2 In a large skillet, turn heat on to medium high adding olive oil or a generous amount of avocado oil spray.
5 Season the fish on both sides with salt and pepper.
6 Add the fish and cook for 3 minutes on each side, reducing heat to medium-low. 
1 Move the fish to the edge of the pan, and into the center of the pan add the onions, garlic, oregano, cherry tomatoes, orange zest, juice and red wine vinegar.
7  Cover for about 4 minutes or until the tomatoes soften and fish is cooked.
3 Remove farro from heat, stir in the spinach. Place in a plate, then serve the fish over the farro with the sauce and veggies.